Finding Delight in Sheltering at Home

On Wednesday, March 25, Governor Little ordered Idahoans to shelter in place in a effort to reduce the spread of the Coronavirus for 21 days. Our family currently at home consists of my husband, a physician who goes into the hospital daily and myself and our pets, two dogs and a cat. When my husband heads out early to do rounds, I am essentially sheltering alone. I have marked off my calendar with the days that the order holds. I’m treating it like an advent calendar. Assuming Idaho is able to bring the virus under control, we will be able to return to some sense of normalcy by April 14. I check off each day, another grand adventure at home. If we are successful at reducing the spread, the time in shelter will be worth it.

Pete and I on our 30th anniversary this summer in our backyard. We have a ski chair from Bogus Basin as a swing

At the moment I feel lucky because my son, Scott, lives in Seattle, a virus hot-spot and has been staying home since March 1 so almost a month longer than my husband and I. Since Seattle hasn’t managed to turn the curve yet, he may be staying home even longer. So far Scott who works for the Starbucks Corporate Office has been very fortunate to be able to continue his work from home. Every day we read about more layoffs. The ability to work from home is a true blessing. I am retired so my office floats around the house. I have a lot of electrical equipment to conduct my retired affairs including an I-Phone, I-Pad, portable computer, desk top etc. I am practically computer illiterate so I feel lucky every day I am able to write a coherent sentence on equipment that is smarter than me.

Here are my lists of delights since we have moved to sheltering:

1. Walking a couple miles a day around our neighborhood. We have a mansion going in up the street from us. I remain amazed at how many workers this project has entailed. The work has continued even with the shelter order. Maybe a home for a multi-millionaire is an essential project or at least keeping a large workforce going is essential. On the nature front, flowers are bursting from the ground and budding on the trees. We have gorgeous colors all around us, pink, red, yellow. We have no tulips because the deer snap off the tops as soon as they bloom. I have to assume to deer tulips are similar to aphrodisiacs to humans. Idaho has lots of newcomers. Someone posted on our neighborhood blog that her tulips had been stolen during the night and who could be so mean. Sometimes, our wild friends are not so accommodating.

2. Sitting on my front porch enjoying the sun. The weather this weekend was so warm we could all be outside playing but that was before the Governor’s order. Now we can exercise but we are suppose to keep close to our houses. We have a gorgeous front porch. The weather has turned a little cooler but I spent all morning yesterday outside wearing a parka and covered with a blanket sipping a mug of coffee and catching up on emails. Sun is good for the soul and should be sought out whenever possible.

We spend lots of time outdoors. Here my husband demonstrates his bug-a-salt to a neighbor. Our neighbors can’t join us right now but the porch still calls.

3. Meditation and prayer. Our minister has suggested as a lead up to Easter we pray five times a day (when we get up, breakfast, lunch, dinner, and when we go to bed). I also try to take time to close my eyes and chase away the whirling thoughts and focus on my breathing.

4. Playing with and enjoying my pets. I have an entourage where ever I move through the house. All the animals go with me. They like to be petted, chase balls and in general I find them amusing.

5. Keeping in touch with family and friends. I text my two children and my sister every morning so they know I’m still around. I try to call my sister who lives in Colorado daily. I chat with my kids weekly but send them many strange messages by text throughout the day. I have a friend in Wyoming who writes long esoteric essays on the meaning of life that I look forward to reading and responding to, and much to my amazement I have found Facebook to be a place of much humor and little politics.

My son, Scott, and daughter, Kayla. Scott lives in Seattle and Kayla lives with us but is attending Montana State University in Bozeman and isn’t home right now. She could be since all school is online. But her boyfriend and friends are in Bozeman.

6. Watching movies and reading. When I’m done with my contacts with the outside world, I turn to reading and watching movies. Much of my reading involves newspapers. We get three every day. I love old movies and with Netflix and Amazon Prime there seems to be an endless supply of things to watch.

In summary, I find my days in shelter to be generally delightful. I could view them differently as boring or a hardship. But I prefer to focus on the loveliness of the world in which we live and opportunity to experience something new each day. My blessing to you today is, may you stay healthy and find joy in the moment. And your home be a sanctuary in times of trouble.

Out our back door. Robins are gathering. Makes me smile.

Storyteller Dolls: Capturing Native American Culture

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Dolls from the Jemez Peublo made by the Lucero family

I collect story teller dolls.  They are handmade pottery figurines with small children gathered around them and an open “O” mouth.  They were first made in the pueblo cultures of New Mexico and because people found them cute there are now many variations of them.  For example, my sister gave me an acrylic one with a cat and kittens, obviously not out of the Native American culture.

The dolls are cute but more importantly they reflect how traditional cultures passed on history, through oral story telling from one generation to the next.  I attended a presentation by a black female story teller last weekend and she pointed out that during slave times almost all Black history was oral.   Storytelling is an essential component of the human condition. We share the stories that weave the fabric of our families and ultimately our culture with our children.

We were in Arizona a couple of weeks ago.  We had the opportunity to tour the Amerind Museum in Dragoon, Arizona.  The museum focus is Native American and cowboy art.  One of their displays showed how the art work of one family was passed to their children and relatives.  All the pieces while beautiful had a similar look to them.

When I returned home, I  reviewed the makers of my collection.  I have two sets of similar dolls.  Not unexpectedly one set was produced by  Lucero family who live in the Jemez Pueblo.  The other set was produced by the Lewis family who live in Acoma Pueblo.  The Lucero pieces are uncannily alike, as if I bought the same thing twice.  The Lewis family is becoming known for their bright colors and variations on the tradition storyteller motif.

We have visited the Acoma Pueblo, west of Albuquerque New Mexico, also known as the Sky City Cultural Center. The Pueblo provides a window into Native people’s history.  The Pueblo is built atop a sheer-walled 367 foot sandstone bluff. There is no running water or electricity but there are still Native Americans in residence making gorgeous pottery.

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Acoma dolls made by the Lewis family. Notice how intricate they are becoming and bright colors.

My dolls remind me of fabulous trips across America with my husband.  They also symbolize the history of the first Americans. Maybe most importantly they represent that human souls are all linked together by our need to share stories and be part of a community of friends and family.IMG_0635

 

Santa Barbara Holiday

We just spent the last six nights seven days in Santa Barbara (SB), California. We were treated to gorgeous sunny days in the low seventies though one day hit low 80s. Late January early February is the off season for the California coast. High season starts in May and continues into December. We chose California to get out of Boise, Idaho’s gray season. We could have gone to Hawaii but the draw of a shorter flight and cheaper accommodations made our choice easy. Also I’m still recovering for surgery last fall and can only walk about 2 to 3 miles a day on flat surfaces. Sand is a no for me. SB has a wonderful walk way/ bike path right along the beach. Folks without a handicap were out enjoying the pleasures of the beach including swimming, paddle boarding and surfing.

With the warm weather, we spent out mornings out walking and our afternoons napping and swimming for me. My husband, Pete, always goes to the YMCA for a couple hours anywhere we go. The report from Pete was the Y in Santa Barbara is large and new. The advantage of going to Ys if you belong at home is you can get in at no cost. Usually the facility has excellent equipment, sometimes pools and activities for kids.

We stayed within a half mile of the SB beach at the Inn by the Harbor. The Inn offers cooking facilities in the rooms, continental breakfast, wine and cheese early evening, and milk and cookies late evening. Free bikes are available. The bikes had gears and looked like nice cruisers. I just wasn’t able to use them. The Inn also has a nice pool and hot tub. The Inn was full the entire time we were there with Canadians who apparently knew each other because they gathered in the small lobby every evening for wine. We knew they were Canadians because their cars were parked outside. I think you could stay at the Inn and never rent a car. We rented a car because of my handicap.

Breakfast at the Inn was a mundane continental with cereal, fruit, juice, yogurt, muffins, and bagels. But by having a breakfast provided, we could afford more elaborate dinners. Every meal we had was excellent. All of them were along the beach and we found them through Yelp. We pieced lunch together with left overs and fruit from breakfast.

Looking for a sunny long weekend in the winter, SB may be for you.

Merry Christmas from our house to yours

We built our house in 2004 for our two kids.  Each child has a bedroom/bathroom on the second floor and there is giant playroom on the upper floor where  video war games can be played at high decibels without interfering with adults in the lower regions.  The upper floor is now empty most of the year, ghostly quiet.  But this Christmas both my son and daughter are home to share the holidays with us.  This is a special gift because both are young adults who have many friends and active lives in other cities far from Boise.

One of the gifts of our house is it transforms into a Christmas house when we decorate. We have 20 foot ceilings in the living room and a huge gas and rock fireplace.  There is plenty of space to host a spectacular Christmas tree and hang stockings with care.  We have downsized the tree and our decorations as we have aged but even on a smaller scale the house provides a cozy, Christmas haven.

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The house also reflects who we are.  There is a large golden retriever Christmas decoration on the front porch.  We love our animals.  We had a gold lab for many years, named Annie, who we all adored.  Our wreath inside also carries on the animal theme.

I collect decorations from all our travels so I have many rare gems such as hand painted eggs from Prague and hand-blown angels from Venice, just to name a couple.

But my favorite ornaments are the ones the kids have made me over the years.  They are little tidbits of love memorialized for our tree.

Christmas is in two days, then my son flies back off to Seattle and his other life.  My daughter is having surgery for a torn ACL while skiing.  So the Christmas spirit at our house is brief.  But while it’s here, I will delight in the decorations that showcase a family’s life built on love and trust.

May the spirit of Christmas be with you this season and throughout the year.img_0202

25 Years of Christmas Memories

My son, Scott’s, first Christmas, we had a professional picture taken at JC Penney’s in Cheyenne, Wyoming.  He sat on a gaily wrapped package, dressed in a little red vest, bow tie, and dress slacks.  His outfit is complete with moon boots, a Wyoming staple. He wore those boots every day his first winter walking.

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Scott’s first Christmas, 1994

Kayla, my adopted daughter from China, arrived at our Boise house in the spring 2000.  She was 8 months old.  When her first Christmas rolled around, it was easy to have her join Scott in the Penney’s photo studio for our annual Christmas photo.  The photo studio in Boise was much fancier than Cheyenne.  In Cheyenne, there was a camera set up in front of a tree background in the open store.  In Boise, there was a separate studio where 4  minions snapped pictures as a steady stream of children dressed in party clothes paraded through.  The children marched up on a stage and sat on small boxes.  Parents could choose from a variety of backdrops.

Our most exciting year, Scott and Kayla were sitting on the little stage and suddenly disappeared behind the backdrop.  Apparently, the little present had held one too many children and just gave out.  As the mom, standing behind the camera I was stunned.  The backdrop flopped back down but my kids were nowhere to be seen.  They were on the floor behind the little stage, unhurt.  This incident required me to sign a whole series of reports. I received several calls from Penney’s insurance to make sure that no damage had begotten my children.

When we had Scott’s first picture taken, I had a friend who suggested we send out the picture as our Christmas card.  Hard to believe but 25 years ago this was actually an innovative card.  Christmas cards to relatives and friends were still the “in” thing.  This same friend said she had a friend who had sent pictures for 18 years than duplicated all the previous cards when the child graduated from high school.  This crafty friend sent relatives a photo album of all the Christmas pictures. When I started on the Christmas photo project, I planned to assemble them in the same manner.  Sadly, that time has come and gone.  Scott has graduated from high school, college and now works in Seattle.  Kayla graduated from high school two years ago and is at Montana State University in Bozeman.

In recent years, I debate whether to print cards.  After all, everyone sees what you are up to on Facebook.  My Christmas list has drastically reduced as family members and friends pass or move and don’t provide forwarding addresses.

Today, I bought my Christmas stamps.  The purchase was an act of intention committing me to printing 2019 cards.   The digital world makes it so much easier.  If we aren’t together for a picture, I can go online, pick out a frame with individual shots and make it look like we are at least in touch with each other.  This year we were all together.  We went to Hawaii in May and we spent Thanksgiving together in Buffalo, Wyoming.  My husband, Pete, and I celebrated our 30th wedding anniversary with a trip on the inner passage of Alaska by ferry. We have lots of memories to share.

Now I have to brave the crowds at Costco to pick up the cards. Why bother in the current cyber world?  I decided to continue the tradition one more year because 25 years of family Christmas photos is really a lovely gift to my husband and me.

Random Thoughts from Easter 2017

I awoke to a glorious Easter Sunday in Boise! Always a blessing to get up and greet the sun.  We’ve had a winter that didn’t seem to want to end. There was snow just last Thursday.

Our minister told a packed house; “Anyone who likes to garden has faith. It is an act of faith to put a seed in the ground and look forward to it springing forth with new life.”  Let’s get out there planting little sprouts to bring hope to ourselves and others.

Five years ago I would never expected to see police in uniform on duty with a bomb sniffing dog at church.  Now we are getting to use to it.  We had one at the Cathedral of the Rockies at Christmas too.  This time the policeman was extremely kind to everyone and the gorgeous German Shepard was very photogenic.  Fortunately, their presence was not needed.

We always buy flowers at Easter from the church youth group to help support youth mission trips in the summer. The pink and blue hydrangeas have thrived in my back yard. The one we go this year practically shouts, “Look at me!”

I buy the Calla Lilies in honor of my daughter Kayla, both the lily and Kayla have roots to China but grow well in Idaho. This year I am blessed to have both flowers and daughter grace my house with beauty.

This is the twenty-second year I have hidden Easter baskets, a family tradition. I will miss it when Kayla goes away to college, one more year of baskets.  We learned this year with Scott home for a while that you are never too old to bite off the ears of a chocolate bunny.

My son is off to Seattle May first to expand his world and hopefully hunt down a good first job.  We are all very excited for him.  The purpose of parenthood is to raise children who can float by themselves.  I will miss his good humor, beautiful photographs  and noise around the house.

Our male tom cat, Satch, had a good Easter. He discovered a box in the house just his size, always a delight.  The weather was perfect for cats to lay outside and soak up sun.

Easter is a time of new beginnings. May this year bring out the very best in you and your family.  Thanks for reading.

On the hunt for the perfect college I find myself questioning long held beliefs

My daughter is a high school junior. We have spent recent school breaks and long weekends  touring colleges. I started this project with the concept that we are fortunate to have resources.  We have saved enough in a 529 plan for Kayla to go to the University of Idaho and only be responsible for incidentals.  Kayla is Asian. The last couple of years she has begun feeling the pressure of being a rare exotic flower in a sea of all white. She will frequently mention to me that we are once again in a room of Caucasians.  Her father and I decided we needed to kick up our savings a notch to allow Kayla to attend an out-of-state school with a more diverse student population.  My husband is 70 and still working and I am 66 and retired.  Increasing the college fund actually means reducing our retirement savings.  I realize these are the same trade-offs most families make but they probably have fewer resources and are at least 10 to 20 years younger.

Idaho is part of the Western Undergraduate Education program (WUE) which means that at participating schools, you do not pay full out-of-state tuition rather you pay instate times .5 This assumes the student has adequate test scores and grade point average. Kayla meets all the achievement criteria.  Kayla has toured Montana schools twice.  They don’t offer better diversity than Idaho. Montana is, however, slightly more liberal. Montana schools’ tuition aligns with Idaho’s.  We have also toured Nevada-Reno, more diverse and a brand new campus purchased by large donors, demonstrating money makes such a difference. UNR is in a price range with Idaho slightly more diverse but not as academically well-rated.

Kayla has always wanted to go to Colorado State. We attended an immersion program over President’s weekend and she was delighted.  I was a little less delighted because the in-state tuition and room and board is topping out at $100,000. The  WUE tuition is $125,000, significantly above our slight bump-up in tuition.  As the financial aid officer was reviewing costs, one mom started crying in the back.  She asked, “What if my daughter can’t meet achievement scores?”  The financial aid officer suggested loans.  I  was satisfied we could probably make this work by increasing our savings the next 2 years and continuing to pay for Kayla’s college costs the next four years (mind you my husband will be 76 and I’ll be 72 when we get Kayla through school).  I said to the financial officer as I was walking out door, “If we come up with $125,000, this will fund 4 years at CSU for my daughter?”  He says, “Probably not, with inflation the cost is more likely to be $140,000.”   That sum of money is about the same amount as we sold  a 3 bedroom rental house  in Meridian last year.  It was a number that made my heart sink.  We are too well off to qualify for any type of financial assistance.  I don’t expect the public to be paying for my daughter to go to a state school.  But I do think that public colleges are  too expensive.  As my husband says, our tours have made the University of Idaho look like a great value.  CSU rates slightly better than U of I on academic criteria but not substantially better for almost twice the cost.

We are now taking a spring break to tour California schools. I call it our fantasy land tour.  I have three girls with me including my daughter.  One has a trust fund and can afford to go to any school she can get into. One is having trouble funding her meals on the trip though she has excellent grades.  I am paying for everything but food. We are staying in hotels where breakfast is provided so she only needs to cover lunch and dinner.  She asked to come on the trip because she has never been to California.   I am sure she will probably qualify for financial aid but not enough for the high cost of California schools.  Then there is my daughter.  We think she should be somewhere with high academic standards and where diverse populations are welcoming and abundant (sounds like California to me).  But when we looked with my son six years ago, there was a gap of $60,000 annually between the scholarship he received and the cost of the school where he wanted to go.  We said we wouldn’t pay it and he ended up at Idaho.  He has graduated now and we are hopeful a college education will help him land in the middle class as it did my husband and I. But I don’t know that for sure.  He has yet to land a job on the west coast where he wants to go for the same reason my daughter wants to go out of state, more diversity and more liberal thinking.

What I do know is if upper class, highly educated professionals find the cost of education daunting it must be terrifying for most families. I think we need a well-educated workforce. To achieve that, college needs to be accessible to most people.  That means public universities need to have a reasonable tuition for the middle class.  I don’t agree with Bernie Sanders that college should be free for everyone.  But I do understand why his message resonated with college students trying to make their way through school while studying, working, and carrying large loans.  I think public colleges need to be affordable.  If that means, my husband and I pay more taxes to make that happen so be it.  We need a workforce of the future that is well-trained, creative, and not dragged down by debt.

 

Intuition-a gift, learned skill or both?

“The Intuitive Mind Is a Sacred Gift and the Rational Mind Is a Faithful Servant”  Einsteineinstein-intuition-540x254

Intuition is the art of knowing without rational facts. Implied in the definition is that what you know is correct despite the facts you have before you. For example, you meet someone and you immediately know that they are a good person you can trust.  Later over the years, you find out this assessment is true based on repeated interactions with this individual. Recent research, published in Live Science, May 2016 found that people do use intuition to make faster, more confident, and more accurate decisions.  In other words that feeling in your “gut” is worth listening to. Intuition is a perception that happens in the present, is very fast but this momentary perception can be swept away by cognitive analysis. Unfortunately, in our society based on technology and rational thought we often over-think our initial response

Women are attributed with having stronger intuition than men. Research has clearly shown that women are better at reading facial expressions than are men. Thus, women are more likely to pick up on the subtle emotional messages. Psychology Today suggests this skill is a direct outgrowth of women having lower social power than men. Women have had more opportunity to study their male supervisor’s response and learn to adapt in order to either stay in their positions or move ahead. Women’s special intuitive skills may in fact be a direct outgrowth of surviving in environments with “emotionally clueless men” (Riggio, 2011)

Einstein suggested that intuition is a gift. Some people have more intuitive talent than the rest of us.  We call them clairvoyant, psychic, or prophetic. Many times we are fascinated by these individuals’ ability to see more than one can know based on natural vision or rational reasoning.  At times in throughout history, this ability has frightened us. We have labeled women with special sight witches and burned them at the stake.  We have looked askance at fortunetellers in carnivals believing their skill was probably trickery.

While our culture focuses on technical rational thinking, other cultures, such as India, embrace sensory experiences. Neither approach is right or wrong but by cultivating our intuitive side; we open up our creative mind.  Creativity requires being willing to move forward embracing uncertainty and doubt. Some of the greatest discoveries in science come from scientists being willing to follow their intuition about how to solve a problem.

An individual’s intuitive skill can be improved. I took a class on intuition this week.  The emphasis in the class was on opening yourself to listening to your intuitive sense.  This personal awareness requires the ability to be still, breath in and out in a settled position, and listen to the air.  The prophets in the Bible heard messages from God as whispers and in dreams.  We can’t become attuned to our inner-most thoughts if we are constantly in front of screens, have ear plugs on and spend our lives multi-tasking.

Take the time this week to take advantage of your sacred gift of inner knowing. Spend some time by yourself but with yourself.meditation

We are all immigrants through time and history

“Every day is a journey and the journey itself is Home”

(Matsuo Basho, Japanese Poet 1600’s)

There are approximately 11 million people living in the United States illegally. The question is not so much how did they get here but why did they get here and why historically have we offered these individuals a home.  We have invited many people to come to our country and serve in positions that we are unwilling to take.  I heard an Idaho Dairy farmer on public radio before the election say he was voting for Trump. The farmer employs illegal workers, Mexicans, who have been in Idaho working on his farm for many years.  When asked about Trump’s plans for deportation, the farmer explained that Trump wasn’t talking about removing his workers; Trump was talking about removing the criminals.

A Wall Street Journal  article, March 4th , 2017 entitled “Time Makes Migrants of Us All” argues that in a global economy rapid change means that at some point in time, even if we never travel afar we will feel foreign. This week, I was visiting with several older women who were discussing how difficult it is for them to keep their computers up to date and how stymied, frustrated and panicked they feel when their computer isn’t working.  My attorney recently had his office flooded by Idaho’s ongoing winter.  Removing the water and remodeling his office has totally disrupted his work flow.  My kids laugh at me when I refer to “The Google” or the snappychat (still a foreign entity to me but certainly a prime purchase on the stock market last week).

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Neanderthals exterminated by interaction with humans.
If we take a longer historical view  and accept that we are all on life’s journey together than we are all immigrants forging our way forward towards a new future. We all came to American from somewhere.   I read an article this fall about the drama in our DNA. If we really analyze our DNA and look at human development through the ages,  human evolution is a scientific soap opera. The drama of human history revolves around climate waves of decimating cold and surging heat.  History includes killer romances. Humans and Neanderthals apparently had love affairs in which the human DNA proved toxic to the Neanderthals. Interbreeding proved a disaster for the Neanderthals who never recovered decimating the race in the course of millennium.  Humans went on to become stone tool makers, who were also artists (40,000 years ago).

We moved from hunting and gathering to farming in the Fertile Crescent, planting crops and domesticating animals. We learned to digest milk and metabolic fats. We got taller, developed lighter skin and eyes in the colder climates.  Leprosy and TB emerged and threatened us as did the plague and flu.  We are all carriers of this genetic history.  The fact that we are here means that our ancestors were survivors.  Among us today 2% of us have DNA that goes all the way back to those Neanderthals who we wiped out 50,000 years ago.  Their genes are still with us.

A rudimentary look at my own family tree suggests many opportunities for diversity. My son is a fifth generation Wyomingite.  My great grandfather moved to Wyoming territory as a miner. His tiny one-room mining cabin in the Snowy Mountains still isn’t accessible by road even in the summer.  Hard to believe that a mountain man living high in the Rockies by himself didn’t do some womanizing at some point in time.  He later became a railroader when the Union Pacific came through Wyoming, served on the first territorial legislature, and eventually killed himself.  No one ever said why.  His wife took to traveling all over the nation by train. My grandmother and grandfather were both highly educated for the time. Grandmother was one of the first classes of women to graduate from the University of Wyoming.  My grandfather held an engineering degree from the University of Michigan and served as Wyoming’s first Highway Engineer.  On the surface, our Wyoming lineage looks extremely homogenous, Caucasian builders of a new state but just like Thomas Jefferson’s family, I can’t swear there aren’t other branches that are more colorful than we are.

My dad’s family is even more likely to have a dramatic history.  He grew up in South Carolina on a plantation that was downsized by the time I was young. The big house remained but the land had been sold off and other houses built around it.  My grandmother still had “colored” help (her terminology in the early 1950’s).  I don’t think my grandmother ever learned to cook.  The history of long-term southern families is thwart with secret interracial mixing.  I can’t image that ours is not the same.   I have an adopted daughter from China and my sister has an adopted daughter of Mexican/Native American descent.  So if the historical roots of our tree are not diverse,   the new leaves are bright indeed.

When we as a country talk about sending people home, maybe we should first think about where our home is. I don’t mean our literal home but where did we come from in history.   Where would we be now if our ancestors had been sent home or couldn’t develop the genetic structure to continue forward?  Even in our life time, are we not all immigrants in the new global high tech world?  Have we not had to learn a new languages to dwell among the ever evolving technology.In this life time, have we not journeyed far from the party-line rotary dial telephones and manual typewriters to the new frontier virtual reality?

Is my home Ashtree Way, Boise,  Idaho, the United States, the world, the 21st century, or all of the above?

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Depression, my experience with deep darkness

In 1988, “Gorillas in the Mist” was a big hit. I went with my boyfriend, now husband-Pete, and our friends, Teri and Jack. The movie is the true story of naturalist Dian Essey, protector of hunted gorillas. Blood is featured prominently throughout as gorillas are hunted for cash, gorgeous animals with huge hearts attacked for no reason, their hands sold as ash trays. Essey lived and died among these rare creatures.  The last scene is especially bloody. Essey’s throat is cut. Viewers see the knife slice and blood dripping from her neck. Her assailant is never identified.

As we stood up to leave the movie, I realized I could not speak. Unbeknownst to me, the movie had touched some hidden well-spring releasing a huge surge of darkness that engulfed my senses. The only two bright spots were: 1. I knew something was terribly wrong and 2. I was surrounded by supportive friends. By morning I was able to talk but dark shadows were still hovering like ghostly cobwebs in the corners of my mind. I would not wish that catatonic blackness on anyone. I understand some people can’t surface on their own towards the glimmering light of reality as I had. Trapped in that blackness for a significant period of time, I would find the experience unnerving, unbearable and ultimately unlivable.

While the initial depressive episode was almost 30 years ago, I was reminded of the experience this week while visiting Wyoming friends in Colorado and Arizona. While I was in Colorado, my friends Teri and Jack drove down from Cheyenne to see me. We laughed about our many shared good times, i.e. Like when their cat, Tiger, stole the pork roast, bigger than he off the table as we were sitting done to eat. We don’t talk about how I couldn’t get to their wedding in Jackson even though Pete was the best man because I was struggling to keep the darkness at bay and wouldn’t travel for an extended period of time. I had lunch in Phoenix with my dear friend, Holly. During my mental health struggles I would camp out on Holly’s couch for the night to make sure I wasn’t alone. Excellent counseling, medication, funds to pay for it, and  a strong support system of friends helped sweep my blackness away though I still watch for triggers, such as no depressing movies. I am always thankful for the light.

I have been planning a spring break trip to California for my daughter and her friends to tour universities the last couple of weeks. She wants to go because her brother and his friend made the trek with my sister and I six years ago. The  circumstances of that trip were very different than the one we are contemplating now. When I planned the trip in 2011, I didn’t know the challenges we would face. The week we were to leave I received a call from the friend’s father. He told me his wife had killed herself the night before while the family was in the house. I told him we would the cancel the trip but he insisted we go.

Right after the mom’s funeral in a Boise Episcopal church filled with Juniors in high school, we started out to California. We wound our way down the California coast, touring Stanford, UCLA, Santa Clara and finishing in San Diego. We turned home driving through Yosemite.  After the park, we drove straight home, a week away in La La land resulted in my son’s friend beginning to come to terms with his mother’s death.  Understandably, he wanted to get home as quickly as possible. I was so pleased this December when my son’s friend, a first generation college graduate crossed the stage at University of Idaho. After such a tragic beginning to his college career, his success gave all of us in our family a spurt of joy.

Over the years, mental health issues have grabbed more of the spotlight. The Affordable Care Act(ACA/ObamaCare) now about to be repealed requires that insurers pay for behavioral health treatment at the same level as other medical services (the technical term is parity and insurance payment for mental health is a recent development). I am an example of the success of having access to resources. Unfortunately, treatment still carries a stigma unlike cancer and too many people can’t access appropriate care either because it isn’t available or they are unwilling to admit they need help. Idaho has one of the worst community mental health systems in the nation. Our suicide rate is too high. We can strive to do better as a state. As individuals, we can all be  supportive friends to those in need. My friends kept me going when I was surrounded by darkness and despair. Thirty years later whenever I’m with them I bask in their light.